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Thursday, March 10, 2011
If you are like me and sometimes wonder how to release fear of anything the answer is simple. You have to face the thing you fear. You have to stare it down. Realize that its only power and purpose over you is to keep you suspended in your comfortable state and prevent you from moving forward. To help me release my fear of painting I recently made a list itemizing possible results of moving past my fear or choosing to give it power over me.
I included things like how I felt about each choice and how that feeling manifested in my physical body. I was surprised by what I wrote. This method is helpful for clearing the mind and putting it all into perspective so that new choices can be made. There can be no progress without first making a new choice. The last thing I did before falling asleep that night was to affirm as I was falling asleep my willingness to release fear. Sometimes willingness is all the instruction the universe needs to help move you beyond what you thought was possible.
Posted by Kellie Reynolds at 5:15 AM