Lately, whenever I start to get upset about something I start to ask myself this question. What am I afraid will happen if I just let this go? Surprisingly, the mind actually stops its chatter to briefly ponder this question. Mine generally can't come up with an answer that makes any sense.
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| from my Quotes board on Pinterest |
My father miniaturizes his frustrations. He plops them in an imaginary box, closes the lid and thinks of them no more. In this way the anger stops with us and is not perpetuated. This is the only way to find true peace in the world.
