Showing posts with label visualization exercise. Show all posts
Showing posts with label visualization exercise. Show all posts

Wednesday, January 16, 2013

Living the Magical Life: Self Worth

Do you feel unworthy of having everything your heart desires? Do you feel that will never change? Many of us including myself feel we don't deserve to have all the prosperity that life has to lavish upon us and it stands in our way. What if you could change that in only a few minutes a day?

beach photo via Only Positive
Here's an exercise to try. Sit comfortably in a quiet place and take a few deep breaths. Imagine someone coming up to you in an everyday situation and appreciating you by saying something nice. For example, Kellie I adore your honesty and humor.


Next, imagine another person coming up to you and another and another. Imagine having several people coming up to you who are there just to appreciate you and say wonderful, uplifting things about you. You could imagine crowds, applauses and cheers that are all meant for you.

via @ High Frequency
How do you feel? I tried this and had a centered, peaceful feeling for an entire day. Don't worry if it feels uncomfortable at first. Keep practicing and be on the lookout for small changes to show up. This is the beginning of your magical life.

Friday, January 4, 2013

Visualization Exercise: Creating a New Persona

Imagine how magical it would be to create a whole new persona for yourself. Who are you? Are you a king or a queen? Perhaps you are a fairy, an angel or an animal. How do you look, sound and act? Let yourself be light with a whimsical attitude. This is intended to be fun, just like the pretend games you played as a child.

Gina the free spirited Bohemian gypsy psychic
Meet Gina, my free spirited, Bohemian, gypsy, psychic persona. I am able to laugh at the challenges of life rather than be swept away by them. I have great humor and wit. I am opinionated and strong willed yet I am nurturing and forgiving. I am attractive, charismatic and confident, objective, compassionate and kind.  I use my psychic gifts to help others and myself for the higher good of us all. I am timeless.

via Pinterest - Einstein imagination quote
When I think about this persona I feel like the magical person I always wanted to be. I can do anything. I feel inspired, happy and connected to the universal energies of life.  I can slip into this persona whenever I want to even in the middle of a crises and let her guide my thoughts and actions.


Imagery is a powerful way of speaking to the subconscious mind. It can help us see and define our intentions more clearly. It can make the difference between letting life happen to us and taking control to better guide the outcome of our own life experiences. Who would you like to become?

Note: I took a photo of myself and composited my face onto an appealing photograph of someone wearing an outfit I liked. Not bad eh?! Try using collage to help you visual your intentions.